La hermosa fitness expert y welness coach Emily Skye compartió una foto que corresponde a la transformaciónq de su cuerpo de 2009 a la actualidad.

Ella explica que en 2009 era flaca, no hacía ejercicios comía poco. Se sentía poco saludable y que estaba haciendo las cosas mal. Cambió todo y en 2015 come más comida saludable, levanta pesado y ha ganado más de 10 kg (47 kg a 58 kg).

"He crecido un poco en la forma de las piernas y brazos, pero mis cambios no son sólo físicos, también gané fuerza y confianza y me siento increíble de adentro hacia afuera. Me encanta sentirme fuerte y saludable. Ser feliz con uno mismo es muy importante".

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Get 5O% off my FIT program - link in profile. ~ I know I have posted comparison pics of me before but I have had quite a few people ask to see my transformation pic. Well here it is! 2009 - I was skinny, I didn't exercise and I under-ate. - I do realise some of you might like this look and that's cool, but for me it was really unhealthy, felt horrible and I was doing everything wrong. 2015 - I eat a LOT of healthy food & lift weights and as you can see I have gained over 10kg. I have grown some shape on my skinny legs and arms but my changes aren't just physical, I also gained strength and confidence and I feel amazing from the inside out. I love having muscle and more shape and I love feeling strong and healthy! Being happy with yourself is so important. I completely believe that looks aren't everything but I also think that if you're not happy with yourself, you don't feel confident, and you're not healthy then you're missing out on being your best! #transformation #emilyskye #emilyskyefit #beforeandafter #weights #muscle #fitfam

Una foto publicada por E m i l y S k y e (@emilyskyefit) el 5 de Sep de 2015 a la(s) 6:06 PDT

MIRA TAMBIÉN:

Rutina de gluteos con Yarishna Ayala: http://t.co/5aBdr2Fksr a través de @YouTube

— Bellezas Entrenando (@BellezasEntrena) agosto 3, 2015